Even if you have a gluten allergy, that doesn’t mean you have to avoid chocolate because you can find gluten-free chocolates that are delicious and safe to eat. If you are looking for gluten-free chocolate and dairy products, there are a few things you need to keep in mind:
Read the label
Before taking a bite of chocolate, it is important to read the label and make sure there are no hidden ingredients that contain gluten. Cocoa is naturally gluten-free, but sometimes other ingredients may be included as additives and contain gluten.
Also, look on the packaging for an indicator of the type of factory in which the chocolate was made. Although all the ingredients are gluten-free, it is very likely that the chocolate was produced in a factory that also processes foods with wheat. When wheat is present in the same factory, it could cause cross-contamination for other foods. For many people, even a small amount of gluten can cause health problems, so make sure that gluten-free chocolate bars specifically declare that they are “gluten-free” or that they were made in a wheat-free environment.
Protect your health
There are many health benefits that can be obtained by eating high-quality chocolate, especially if you choose gluten-free dark chocolate instead of milk chocolate. Standard milk chocolate contains dairy products and higher sugar levels, which means that you will consume more calories when eating chocolate.
If you like eating chocolate regularly, these calories can really increase! But dark chocolate has a lower sugar content and you can find dairy-free brands with less calories. These strains allow you to enjoy a little decay throughout the day without worrying about your diet.
Don’t “betray” your diet
Digestive problems can be painful and you will likely experience digestive discomfort if you consume something with gluten. Don’t make yourself unhappy by eating something you shouldn’t be eating!
Instead, look for gluten-free chocolate truffles or another type of gluten-free dark chocolate and allow yourself to indulge without experiencing the pain or guilt of betraying your diet.
People with celiac disease can damage their small intestine by eating gluten, resulting in long-term health problems. Hence, it is important to follow dietary guidelines precisely and find safe alternatives instead of common food products that contain gluten.