While most of the world awaits the arrival of spring, over 36 million others who suffer from spring allergies fear it due to the allergens present in the air that are released into the air, in some places, as early as January. Using the following simple but effective 3-pronged approach will also help spring allergy sufferers to join the rest of the world in anticipation of spring.
1. Identify allergensAllergies are often triggered by a combination of irritants. One of the best ways to identify exactly which triggers are behind allergies is to consult an allergist. They can conduct a series of skin tests that introduce small amounts of suspected allergens. The ones that show how positive are the ones that should be avoided. They are most likely to include tree pollen and a combination of common indoor pollutants such as dust, dust mites and mold and mildew spores.
2. Check the symptoms-Controlling symptoms and feeling better can be addressed in several ways. The first way is to minimize sneezing, coughing, watery eyes, runny nose, congestion and other symptoms that plague allergy sufferers once they have occurred. Over-the-counter or prescribed antihistamines and decongestants are two of the most used medications for this purpose. The second approach is to use medicines that help reduce the body’s reaction or sensitivity to the allergen which reduces symptoms before they occur. These drugs include Cromolyn sodium modifiers and leukotrienes.
You can also ask your immunotherapy allergist. This is a gradual process that occurs over many months and involves exposing the body to injections of increasing amounts of allergens to which the body is most sensitive. Gradually the body is desensitized, which greatly reduces if it does not totally eliminate the symptoms. Immunotherapy is not for everyone and produces different results for different people.
3. Avoid them-This piece of approach is much easier said than done. However, once you know which external allergens are causing the problem, your allergist will be able to tell you when they are most frequent during the day and the time of year when they affect your area most. For example, spring pollen is heavier in the morning and on dry wind days. And if pollen is one of the main irritations for you, the air is clearer after heavy rain. Local weather forecasts will also include a daily pollen count. Take it into account daily and plan outdoor activities on days when the count is low.
Whatever the air trigger is for you, it’s practically impossible to keep it out of your house. Whether it’s mold and mildew spores or pollen that sends your body overdrive, it can get into your home in your hair, on pets and packages, and be blown with drafts while you open and close the doors leading outside. And with most houses so well insulated, these irritants have no way out. Combine these outdoor allergens with indoor allergens that are always present, and unless you do something to get rid of them, the air in your home can trigger even more symptoms than outside.
What can be done? Using the high-efficiency air purifier that blocks particles will not only remove pollen, mold and mildew spores and other triggers outdoors, but will also remove common household pollutants that work in perfect harmony with each other to cause suffering . Continuously filtering your air will help you manage your allergies effectively by constantly removing the triggers in the air that will allow you to put the spring back in your stride not only when spring arrives, but throughout the year.