In today’s world, the number of children with an allergy or intolerance to milk is on the rise, as are healthcare professionals looking for alternatives to milk. There is so much attention paid to the value of cow’s milk and the importance of cow’s milk in the child’s diet that many parents can be pushed to find out that their child has an intolerance or allergy to milk.
Lactose intolerance against a milk allergy
A milk allergy is where a child has problems with proteins in milk. A lactose intolerance is where a child has problems digesting lactose, which is sugar in milk. If the baby has an allergy, he will show symptoms even from a small amount of dairy products. Sugar (lactose) intolerance in milk can mean that the baby can still consume small quantities without showing symptoms.
For example, the baby may be comfortable with a cup of milk, but if he develops symptoms also eat a bowl of yogurt and a slice of cheese.
When to introduce milk?
Most parents face the dairy dilemma when their baby is around twelve months old. As long as the baby is not one, they cannot properly digest the proteins present in cow’s milk and therefore do not generally consume milk. Before twelve months, many parents are offering alternative dairy products such as yogurt or cheese to their children. That’s why it may be surprising that cow’s milk causes discomfort and a sensitive response.
Whey has been removed from other dairy products such as yogurt and bacteria that cause milk fermentation in the homogenization process have been added. This facilitates the digestion of children and therefore potentially will not trigger a lactose intolerance reaction.
What are the alternatives to cow’s milk?
When you are looking for an alternative to milk there are many that you can try. There is goat milk, sheep milk, almond milk, hemp milk, coconut milk, soy milk, oat milk and rice milk. This is not a complete list; the trend towards non-dairy products is increasing and so are options.
There are many types of non-dairy milk to choose from, but you should pay attention to some of their potential allergens themselves and check the ingredients. Many alternatives to milk are not exactly nutritional drivers; you should check that they are not mixed with flavors, thickeners and sugars.
Many people are also misled by marketing and product names, don’t be fooled into thinking that almond milk contains the goodness of real almonds. It is mainly composed of water without almost vitamin E and without good fats. Milk alternatives can be a great addition to your baby’s diet, but please do your research before depending on them to be an adequate source of calcium, protein and fat that babies and children need to healthy development.
So how much calcium do growing organisms need?
The recommended daily hires for children as recommended by pediatricians are:
1-3 years – 500mg per day
4-8 years – 800mg per day
9-18 years – 1300mg per day
Where do lactose intolerant or allergic to milk proteins take calcium? They get it from a variety of other food sources. If you are worried about your child’s calcium intake, talk to your pediatrician about a calcium supplement.
What can a child full of calcium eat?
Green leafy vegetables, also known as cabbage, are full of calcium. A half-cup serving will provide the child with 178mg of calcium. Three ounces of pink salmon will give your growing child 181mg of calcium. Staying with fish, sardines are all-round winners with low levels of contaminants, high levels of omega-3 fatty acids and 325 mg of calcium in a three-ounce serving.
Cooked beans are an excellent source of calcium with a half cup which gives a child 77mg. A fresh fig has a surprising amount of calcium with 18 mg in each fig. Blackstrap molasses is another winner with 3.5 mg of iron and 172 mg of calcium in a spoon.
Walnuts are a great source of calcium with an ounce of almonds that give 70 mg of calcium. Brazil nuts are another winner with half a cup that gives you 105 mg of calcium. Sesame seeds are another overlooked source of calcium; try spreading them on other foods or mixing them. Tahini is a great way to consume sesame seeds and increase calcium intake.
This is only the tip of the iceberg, with a little further research you will be sure to find a variety of foods that contain high levels of calcium to vary your diet and increase your calcium.
Calcium is an essential nutrient in our body. It is stored in our teeth and bones; keeps us healthy and strong. Your calcium intake is an important part of your diet and if you find that your child is lactose intolerant or allergic to milk protein you have many options to make sure your child is on a balanced and interesting diet.