Living with an MSG allergy

Are you allergic to MSG? If you have an allergy to MSG, you need to understand what it is and what foods may contain MSG. MSG is used to add flavor to food or to enhance the taste of food more. Chinese foods usually contain this flavor enhancer and some American foods. In the grocery store you may have noticed on the front of some products that advertise “Does not contain MSG”. This is vital information for MSG allergy sufferers. One of these food products that MSG does not advertise is a dry mix for a Ranch dressing, does not contain MSG enhancer and is safe for MSG allergy sufferers.

Taken in high doses, MSG can cause feeling of heat, sweating, headache and chest pain. Moderate amounts of MSG may not cause any serious symptoms although it is necessary to refrain from eating foods containing the additive. Living with an MSG allergy is not as easy as you might think. Foods such as canned soups and other popular foods contain the additive. It improves the flavor of food and many manufacturers use it to add flavor to the product. Learning which foods contain MSG and which foods do not is difficult.

You will have to look at the labels, do some research online and find foods that do not contain this flavor enhancer. The reason for the intense research is because foods that contain MSG must place them on the label, but if that food is combined with another food in a mixture, it must not be disclosed. If you suffer from allergies to MSG, you should also refrain from eating foods containing sulfites and aspartame. Foods like gum, candy, and some drinks contain MSG without your knowledge.

Living with an allergy to MSG will not be easy but with the proper knowledge and understanding of the additive it will help you find foods that will not cause an allergic reaction. Staying away from flavors like soy sauce and beef, pork, chicken flavors, as well as malt and broth flavors can help you get rid of an allergic reaction after eating. Food allergies and airborne allergies may require skin tests or blood tests to determine the cause of the allergy, but a detailed report on what you eat and do is also important to restrict it to a few things.

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