After successfully surviving this winter without a cold, not even with a nose, I felt pretty good about things. After all, I write articles on how to stay healthy using good nutrition and I am a distributor for a company that also has excellent nutritional products. So, I should stay healthy and not be sick.
Then it happened! Suddenly I started to feel a little frail, I started to sneeze and I developed a runny nose. As a person who usually doesn’t suffer from allergies, I was perplexed. I hadn’t even been close to anyone who had a cold. Oh, but one afternoon while I was cleaning for a friend who had been hospitalized and in rehab for several months, I raised a lot of dust, mixed with dust and cat hair that had been there for many months. At first, I just thought I was very tired because I had had a couple of long and difficult days of physical work.
However, when the sneezes and sniffles appeared, I started analyzing. What is this? I have a cold? Have I developed a new allergy that I had never had before? So, I looked at the most common cold and allergy symptoms. My conclusion was that I had most likely acquired an allergy to dust mites, which disappeared in a few days.
It usually lasts between 3 and 14 days
Usually occurs in the winter
Sometimes the person hurts
Often sore throat
Itchy and watery eyes are rare
Often runny nose
It could last days or months, as long as you are exposed to it
It could occur at any time or be seasonal
Often itchy, watery eyes
Sometimes sore throat
Often runny nose
A cold is caused by a virus and is contagious. An allergy can be caused by many things, but it is not contagious. What really causes an allergic reaction is your immune system. Allergies begin due to exposure. Even if you’ve been there many times, for some reason this time, the body marks it as an invader. Right now the immune system studies allergy and prepares for the next exposure by developing antibodies, which are special cells designed to protect it. This activates other cells called mast cells. Mast cells are responsible for allergy symptoms in the lungs, skin, lining of the nose and intestinal tract.
There are various types of allergens:
Allergens present in the air, such as pollen, animal hair, dust mites and mold.
Certain foods, such as peanuts, nuts, wheat, soybeans, fish, shellfish, eggs and milk.
Medicines, such as penicillin.
Latex or other things you touch.
Many people become allergic victims from time to time. If you are one of those people, you may want to take a look at some natural ways to avoid that annoying condition.
To begin with, there may be some foods you could avoid, such as dairy products and sugar. Otherwise, do not eat the type of foods that contribute to the mucous membrane and congestion. There are also some foods that can be useful such as vegetables, fruits, nuts and flax seeds. You may need to drink more fluids, especially water too.
There are also things you can do in your environment to help reduce the chance of getting allergies:
* Wash the sheets weekly to avoid dust mites
* Use non-toxic cleaning products
* Wear a mask when working in the garden, gardening or working in dusty conditions
* Clean your living environment.
* Clean or replace your carpet
* Get rid of the mess that collects allergens
* Check your home for mold and pollen. Get a dehumidifier
* Wash clothes after working out
The above lists of what to do and what not to do could probably continue indefinitely. As with most life problems that affect our health, obviously the better you are taking care of yourself every day, the less problems you should have with other problems, such as allergies. So, in my opinion, standard recommendations also apply here. Eat vegetables, take vitamins, exercise and sleep a lot.