How to Drink Tea to Lose Weight

Part 4 of 4: Staying Mo-tea-vated

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    Balance your tea habits with a healthy diet.Let’s get real here for a second: If you don’t see results with a new diet fairly quickly, you’re not going to stick with it. While drinking tea is a great idea, you’ll get faster results if you have a healthy diet, too. The two combined will make you a force to be reckoned with!

    • You know what tea goes great with? Whole grains, fruits, veggies, and low-fat dairy products. Since you’re brewing your own tea, why not cook your own food while you’re at it? Cutting out processed goods and making everything yourself means you know every little thing you’re putting in your body.
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    Avoid getting bored.Your taste buds may get tired of drinking just one type of tea. Would you want to eat only one food for every meal? In order to stick to your routine, mix it up and try different teas, flavors and enhancements. It can be a lot of fun making a tea selection in your home or office cupboard, allowing you to choose a tea flavor according to the mood you’re in.

    • Add honey or rock candy sticks to your tea. Keep in mind though that doing this will go against your initiative to lose weight –– but a little honey or sweetness may make the tea taste better. Perhaps as an occasional treat, this one won’t hurt.
    • Try a splash of fat free flavored cream or a squirt of lemon for a zestier tea. A slice of lemon can help improve the flavor. Plus, one study found that those who drink black tea with lemon peel have 70 percent reduced likelihood of developing skin cancer.[8] X Research source
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    Explore new tea flavors.The sky is the limit when it comes to trying different flavored teas.There are many brands and many sources of tea, and it’s unlikely you’ll ever taste them all. Learning about new tea varieties, flavors and styles is a lot of fun for the tea enthusiast.

    • Here are some more interesting teas to consider, all of which claim to promote weight loss:[9] X Research source
      • Star anise tea: promotes digestion and can actually soothe an upset tummy
      • Peppermint tea: controls appetite and speeds up digestion
      • Rose tea: prevents constipation and contains loads of vitamins
      • Pu-erh (poo-air) tea: shrinks fat cells (so drink it in the morning)[6] X Research source
      • Chickweed tea: reduces bloating and is a mild diuretic (stick to one cup)
    • In order to stay true to your diet. only select tea you have to brew yourself instead of a pre-made tea. Some of the pre-made coffees and teas have a tremendous amount of sugar –– not diet friendly.
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    Drink tea mindfully.Dieting is often about overcoming your mind’s tendency to crave and to feel deprived. Mindfulness can help to restore conscious eating habits and can help you to remain calm and in control about your food choices. Even if you’re not craving tea, try keeping it around to fight off those temptations.

    • See these tea ritual articles for more ideas. People have been drinking it for thousands of years for a reason!
    • See How to meditate while drinking tea for more information. Tea and meditation? Have you ever uttered the words, “I almost feel too relaxed?” Well, you’re about to.
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    Know your stuff.According to a study by Abdul Dulloo, from the Institute of Physiology at the University of Fribourg in Switzerland, the plant compound EGCG found in green tea, plus caffeine, increases thermogenesis by 84 percent. Thermogenesis is the generation of body heat that occurs as a result of normal digestion, absorption, and metabolization of food. Green tea also increases your levels of norepinephrine, which prepares your body to burn fat for the “fight or flight” response. Knowledge is power, people! It’s also motivation![10] X Research source

    • While not every researcher believes that green (or other) tea drinking is a “magic bullet” for weight loss, every weight loss expert would agree that flooding your system with water or drinking tea versus eating a candy bar or drinking soda can help move the digestion process along quickly and perhaps distract you from munching snacks that aren’t healthy. Regardless of whether it’s magical or not, it’s a good idea.

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So you don’t drink too much.

Close! Portion control is a huge element of losing weight and it’s always a good idea to cook at home, in order to prevent overeating. Still, drinking a lot of tea is a good thing, just be mindful of the type of tea you’re drinking. Click on another answer to find the right one…

Fresh tea is more effective for weight loss.

Not necessarily! There are many different types of teas and many different benefits to consider. Still, fresh tea is effective for a specific reason. Choose another answer!

You can match your tea to your meal.

Not quite! Of course, you can match your tea to your meal! It’s a great way to mix things up and aim for healthy dishes. Still, there’s a more universal reason to brew at home. Choose another answer!

You can skip the sugars.

Absolutely! Many pre-made teas come loaded with sugar and preservatives! You can always check the back of the container, but it’s still far more effective to brew your own tea. Read on for another quiz question.

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