Gluten is a protein found in many foods, especially rye, oats, barley and wheat. Gluten and acne may not seem related, but in reality they may have a sordid and destructive relationship that is costing you skin health!
Gluten products have a striking resemblance to dairy products, in that they cause digestive disorders which are signs of food intolerance. It is characterized by painful inflammation of the intestine and other health problems, including acne. Seeing it in this light, the existence of a relationship between gluten and a chronic case of acne is not so difficult to identify. “Gluten intolerance” is in fact a common condition – it is estimated that around 30% of all people have gluten intolerance in one form or another.
Acne, on the other hand, is a very common condition. It often occurs during adolescence, when a hormone rush triggers an accumulation of sebum in the pores of the skin, causing clogging of the pores and producing skin growths that fall into the category of “acne”. Acne comes in many forms: sometimes it appears as blackheads or whiteheads, papules (red and tender headless bumps) and pustules (a pus-filled bump similar to a redhead, but with a more prominent white or yellow center ; better known as the garden variety) or a combination of all of these. More than one type of acne can be present in a single area and this area is almost always the face.
Acne is a hormonal condition, which means that any imbalance in hormones causes this condition. Adolescence is not the only time in which acne occurs frequently; pregnancy is another. The hormone rush that takes place during these times opens the way for overproduction of sebum, which is the medical cause of acne. This means that gluten intolerance or any other type of food allergy cannot cause acne.
However, some conditions can make acne worse. Stress and an unhealthy diet are known to be among the main culprits that aggravate an existing acne condition. A clear relationship has been drawn between gluten allergy and acne outbreaks, so if a severe acne epidemic occurs, try looking at the foods you eat. Do any of them contain gluten? Or maybe any other substance you may be allergic to?
Allergies don’t always have to be serious. In fact, the symptoms of allergy are not always the same; one person may experience an allergy to seafood by swelling in the face and hands, another person may experience only breathing difficulties and another person may suffer from a combination of both. Gluten and acne may be related, so if you’ve noticed that the foods you eat when severe acne outbreaks contain gluten, eliminating them may be the best thing you’ve ever done for your skin.