Okay, if you suspect you have an intolerance or a food allergy, then there are a couple of ways you can test yourself to see if you are intolerant to certain foods. One is the Pulse Test and the other is to undergo a blood test.
Having a blood test it is probably the best way to be absolutely certain whether you are able to tolerate certain ingredients or not. What happens is that blood has been collected from you and then this blood sample is sent to be tested with certain ingredients. The advantage of this method is that your blood can be tested on many different ingredients and can therefore give you a clear picture of how you react to different foods. However, the downside is that it costs a lot of money.
A free alternative is the Pulse test. This can be done at home. The downside is that it takes longer, but it’s free, so it’s worth considering if you don’t have spare money.
Here’s what you need to do:
First of all it is necessary to eliminate all suspect foods for a few weeks, then for each food (with at least 10 days between one and the other), proceed as follows:
- Prepare a snack or meal containing a large amount of food in particular.
- Sit or lie down, until you are completely relaxed.
- Once completely relaxed. Take the pulse. This is the resting heart rate. Write it down.
- Eat your food.
- Take your heart rate at 5, 10, 30 and 60 minutes after eating the food. Write each number. Also note any immediate symptoms, if any (not always).
- If any of your pulse after eating food is 10 points or more above your original resting heart rate, it means that your body feels challenged by the food you just ate.
- Over the next 3 days, write down all the symptoms, as symptoms can often appear up to 3 days later.