It is possible for someone suffering from acid reflux to do all the right things only to find that their symptoms are not improving or that they may even get worse. This usually means there is something else going on and that someone needs to look deeper into their diet to see if there might be another trigger that they may not have noticed. You will no doubt be aware of the number of people with peanut allergies, so can peanuts also cause acid reflux?
Peanuts and acid reflux
Peanuts have a high fat content and it is also suggested that they can relax the esophageal sphincter and this means that they should be avoided in treating heartburn. They accompany things to avoid such as alcohol, caffeine in any drink or food, fried foods, sugars of all kinds, tomatoes, tomato juice and fruit juices and citrus juices.
The other case where peanuts could be a problem is if someone has a food sensitivity. Those who are allergic to peanuts know this and will avoid them. However, food sensitivities can often go unnoticed, as there may not be a sudden reaction unlike an allergic reaction, so it can be very difficult to detect. Peanuts can definitely be a food that causes sensitivity.
Acid reflux can be aggravated by sensitivity to any food or indeed it can be caused by them. Peanuts are found in many things and if you look at the list of foods that someone who is allergic to peanuts must avoid, you will find a very long list.
So although peanuts are a problem for some with reflux, many have no idea that some of the things they are eating contain peanuts. This means that they can have treatment for GERD without having any idea that they also have a sensitivity to peanuts, which can make the treatment ineffective.
If you are concerned you may have a sensitivity to peanuts that is contributing to the symptoms of acid reflux, the best approach is to keep a food diary and monitor the symptoms. If you were to find that your symptoms worsened after eating peanut-containing foods, it would be best to eliminate or moderate your intake.
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Even though getting peanuts out of the diet seems like the easy answer, this may not always be as easy as it seems.
A huge number of foods contain peanuts or even trace their quantity by the way they were made. However, now that there is an increased awareness of peanut allergies and serious side effects when allergy sufferers eat nuts, most food manufacturers are labeling their products accordingly.
Look for the warnings on the food packaging and check for peanuts. You will find that many restaurants will warn even if the dishes contain nuts.
If you try to remove peanuts from your diet and the symptoms of acid reflux subside, then you have found the answer to the question: peanuts can cause acid reflux or worsen symptoms.