Benefits of vegetable and animal proteins

Today we look at the main differences between animal-based protein shakes versus plant-based ones, as well as offering a bonus selection of natural smoothie recipes where you can incorporate the chosen proteins.

Dietary restrictions and allergies

A plant-based protein shake is the best option for most people with restrictive diets or food allergies. The exception is represented by those who are allergic to any naturally occurring element contained in the base of the plant (such as coconut, for example).

A plant-based protein shake is best for those with the following dietary restrictions or allergies:

  • Celiac disease, gluten intolerance or wheat allergy
  • Allergy to eggs
  • Milk allergy or lactose intolerance
  • Vegetarians and Vegans
  • Limitation of calories for weight loss


Humans are naturally designed to eat plants, which means that our digestive systems are able to do it better than proteins of animal origin. While meat can be easily digested, humans have never been thought of to consume the milk of other animals – and are actually the only species that do so. If you want something that is highly digestible, without causing serious stomach problems to do it, you want to opt for plant-based protein.

Easy mixing

Plant-based protein shakes tend to mix more easily, although this varies based on the exact brand and formula you choose. Although apparently a small advantage, many consumers have expressed frustration at how difficult animal protein shakes are to mix.

Bonus: natural smoothie recipes

These natural smoothie recipes work best with a plant-based protein powder, but can also be used with animals, if that’s what you’ve decided to use. Each of these prepares a perfect breakfast or healthy dessert that will help participants in muscle training programs get the calories they need every day. Each recipe is suitable for two people.

1: Peanut Butter Banana


  • 1.5 scoops of your favorite chocolate protein powder
  • 3 bananas
  • 2 tablespoons of natural peanut butter
  • 2 cups of almond milk
  • 1 tablespoon of organic honey or organic maple syrup

2: Berry Delight


  • 1.5 scoops of your favorite vanilla or strawberry protein powder
  • ½ cup of sliced ​​strawberries
  • ¼ cup of blueberries
  • ¼ cup of blackberries
  • 1.5 cups of almond milk
  • 1 tablespoon of organic honey or organic maple syrup

3: Peachy Protein


  • 1.5 scoops of your favorite vanilla protein powder
  • 1 cup of frozen organic peach, peeled and diced
  • 1.5 cups of almond milk
  • 1 tablespoon of organic honey or organic maple syrup

4: create yours!

To create your recipe, simply follow the guidelines below to ensure adequate thickness. Combine the following:

  • 1.5 scoops of your favorite protein powder (any flavor)
  • 1-1.5 cups of your favorite fruit or vegetable (spinach is a good choice of vegetables)
  • 1.5-2 cups of liquid (almond milk, water, coconut milk, skim milk, ice cream, etc.)
  • 1 tablespoon of sweetener (honey, maple syrup, fruit juice, etc.)

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