There are some foods to avoid with eczema, and that’s at all costs. If you want to prevent the condition or simply try to avoid making it worse, you need to learn what not to include in your diet. The world is full of millions of different types of food, but some medical conditions like eczema would restrict what you should be eating.
It is known that a person’s diet plays a role in that person’s overall health. You are what you eat and what you eat every day could definitely define the type of life that you would like to lead from years to today. If you want to prevent eczema, you need to make sure you don’t eat the worst triggers of the disease. And so without further ado, here are the 10 foods to avoid with eczema:
1. A high acid fruit is a no-no when it comes to preventing skin disease. Studies have confirmed that citrus acids are disease triggers and are among the worst. There is such a thing as too much fruit especially for eczema sufferers, and these people could have eczema attacks by eating even the smallest amounts of citric acid. Strawberries, blueberries, lemons, tomatoes, plums and prunes should be avoided.
2. Some herbs should also be avoided. Many herbs have sweating and faster heart beats as side effects, and both of these are not good for people with eczema. In particular, try to avoid herbs that are considered aphrodisiac. Ginseng and yohimbe are good examples of these herbs to avoid.
3. Milk, cheese, butter and all other dairy products could trigger eczema, as confirmed by the studies. Those who are allergic to dairy products, especially cow’s milk, are also more likely to be prone to eczema. Lactose intolerance is also a likely culprit. However, you may want to make sure it is healthy not to take anything from milk, as they are the most common sources of vitamin D and calcium. Talk to your doctor about milk intake and eczema and find out if there are other alternatives.
4. Sour fruits are not the only type of fruit to avoid. Did you know that a fresh fruit could trigger allergies, which could lead to an eczema attack? It is not too rare for someone to experience eczema symptoms after consuming a fresh fruit, and the main reason behind this is actually pollen from the fruit. Pollens are allergens and may affect more people than you think.
5. Refined carbohydrates increase blood sugar. This means that blood would have fewer places for nutrients. Taking excessively sweet foods increases the symptoms of eczema. Examples of these foods are maple syrup, pasta, jam, cakes and many others. People are recommended to prepare these things at home. Better yet, replace them with healthier foods like fruits and vegetables.
6. Allergens are the most likely causes of eczema. Whatever may cause an allergic reaction could also cause or aggravate eczema. This means that walnuts should be one of the 10 foods to avoid with eczema. Nut allergy is one of the most common allergies in the world and affects millions of Americans. Although children could be born with it, about 20% of them would overcome allergy and would have no effect on them for life. However, nut allergy is also considered to be a very serious allergy, as it is one of the most common allergies causing death worldwide. Tree nuts such as almonds and hazelnuts are to be avoided.
7. Whole wheat bread is not good for a person with eczema, because wheat is actually a rare allergen. Since wheat by-products can easily be transported from the air, they can be easily ingested and inhaled. Look at the ingredients and content of a food product before buying it.
8. Food preservatives can worsen eczema. This means that you may want to stay away from processed and prepackaged food. Benzoates, glutamates, sulphites, chemical additives and food coloring are triggers of eczema. It would be very difficult to avoid these food additives and preparing food at home can help you avoid these triggers. Look for alternatives for a better taste on your foods.
9. Some of the 10 foods to avoid with eczema are those with saturated fat. These fats could increase cholesterol and blood pressure. Having higher heart rates is not good for a person suffering from eczema and the substance itself promotes scaling and inflammation of the areas of the skin already affected. Animal meats are sources of these saturated fats and some of these meats are also processed, which provides additional reasons to avoid them. Bacon, hot dogs and sausages are known to have a high saturated fat content, along with healthy portions of food preservatives.
10. Since some people are highly allergic to seafood, it is highly recommended to avoid it. Mollusks such as crabs, prawns and lobsters are known to induce swelling in the mouth and throat, inability or reduced ability to breathe, as well as mild to severe skin irritation and inflammation.
Eczema is a skin condition characterized by itchy rashes that look like thick scales. There may be pain when the rashes turn into oozing crusts and blisters. It can cause pain in mild cases, but severe cases would be painful and severely annoying. Treating it may be simple, but it has been said several times that preventing something is always better than treating it. The most common type of eczema is atopic eczema and is a chronic disease that could relapse for a long time, only to flare up at the slightest irritant or trigger. For this reason, there are some foods that an eczema-prone person should avoid. These 10 foods to avoid with eczema should be avoided no matter what, as they are known to trigger annoying, dangerous and deadly allergic attacks.